You should notice some relief from the very first days of use. A simple exercise you can do is to massage the arch of your foot to prevent injury and pain during physical exercise. In conclusion, The arch of your foot is a natural shock absorber that must be protected. This technique convenient and easy to perform. The massage will help to relax muscles and nerves, stimulate blood and lymph circulation, eliminate toxins and enhance proprioception. You can do it at least 3 times a week and after each training session. Do it from a standing position, varying the weight that you place on the foot. Massage yourself with the ball for 3 to 4 minutes to optimize deep massage. There are four steps to treating pain, known as RICE therapy, which can help. It may be painful, but reassure yourself with the thought that it is doing you good. Paracetamol and pain-relieving gel should help reduce your pain and discomfort. After all, your feet are the base of your body If you’re on your feet for a long time each day, you may want to talk to your provider about some compression socks to help this and any lower extremity water retention, you may also find that limiting salt intake helps. Your foot shape may cause the onset of foot arch pain: flat feet, high arches and inadequate footwear are all additional sources of tension for your foot arches. Foot arch pain is a condition which must not be overlooked. Running with poor technique, downhill or on the forefoot The ankle collapses inwards when walking (pronator stride) Cushioning function: its flexibility allows it to absorb the weight of the body without rupturing. Propulsion function: it acts as a spring, releasing the energy stored during ground contact. It absorbs shocks during the contact and heel-off phases of the gait. Support function: the fascia rigidly supports the medial arch of the foot. This fascia includes three structural components (a medial, lateral and central component) running from the toes to the heel. Plantar fascia is a complex: of tendons, nerves and muscles forming a thick band of tissue that runs across the bottom of the foot.
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